Labelled as “the optimal diet for people and planet”, the Planetary diet was commissioned in 2019 to tackle three global briefs: to feed a future population of 10 billion people in 2050, to champion a diet that is environmentally sustainable, and to reduce the number of deaths caused by poor diet around the world. This […]

If you are interested in cutting back but aren’t quite sure where to start, why not try “Meatless Monday”? Simply put, Meatless Monday involves skipping meat for just one day a week in favour of a plant-based day. Why Monday? Because it helps you start off the week on a strong note and your willpower […]